Welcome
I’m Caitlin Rose—a somatic coach, therapist, and yoga instructor.
I work with women to better understand and regulate their nervous system, reduce stress, and feel more connected to their bodies.
Whether you’re feeling overwhelmed, disconnected, or looking for more effective ways to cope, you’re in the right place.
Explore private sessions, group offerings, and resources designed to support your goals.
Services
Each session is a space to return to yourself - through somatic coaching or intential movement. Choose the support that speaks to you.
1:1 Somatic Coaching
Personalized nervous system-focused coaching to help you feel grounded and empowered. We’ll use movement, mindfulness, breathwork, and somatic tools to regulate your stress response and build embodied self-trust. Sessions are held via Zoom or phone.
Yoga & Movement
These private yoga-based sessions blend trauma-informed movement, breathwork, and mindfulness to help you reconnect with your body and emotions. Whether you’re looking to create a home practice or deepen your connection to self, this is a supportive space to flow at your own pace.
About Me.
I’m Caitlin Rose—a trauma-informed somatic coach, Master's-level therapist, and yoga instructor based in Boston. I combine evidence-based practices to help people reconnect with themselves and create sustainable change. My journey began with yoga and expanded into counseling, polyvagal theory, somatic EMDR, and expressive movement. I hold a Master’s degree in Clinical Mental Health Counseling alongside advanced certifications in yoga, health coaching, and somatic therapies. My approach is gentle, grounded, and rooted in curiosity. I work especially well with sensitive, high-achieving women who are craving more ease, embodiment, and self-trust in their lives.
