Private Somatic Aerial Yoga Session

Service Description

Aerial Somatic Yoga blends gentle aerial hammock movement with somatic practices to help you reconnect with your body and regulate your nervous system in a safe, supportive environment. This session combines the playful suspension of aerial yoga with grounding, trauma-informed somatic tools. You’ll explore mindful movement, breath, and body awareness while supported by the hammock—allowing for spinal decompression, emotional release, and deep rest. Perfect for those feeling stressed, disconnected, or holding tension in their body. No aerial experience needed—this class meets you where you are. Come as you are, leave feeling lighter.