Somatic Life Coaching Session

Service Description

This 60-minute session is a safe and supportive space to reconnect with your body, release stored tension, and regulate your nervous system. We’ll use a blend of somatic awareness, breathwork, movement, and nervous system education to help you work through stress, trauma responses, emotional overwhelm, or patterns that keep you stuck. Each session is customized to meet your current needs and goals. Whether you're navigating anxiety, burnout, or feeling disconnected from your body, these sessions provide grounding, clarity, and long-term tools for healing and resilience. Sessions are held online via Zoom